Cardiovascular fitness is the key to keep us fit, healthy and lean. Without it everything else fails ,therefore I always focus a great deal my clients attention towards regular , correct intensity training which will maximise your physical performance. Combination of Constance pace training to build endurance to help the body to use oxygen more efficiently ,this will increase lung capacity and muscular endurance. Where Interval training will burn significantly more body fat, build aerobics stamina it enables you to work the respiratory system at a very intense level.
Every time you do my cardio you sweat and detoxify. Your skin will have a new glow, meanwhile you are improving your heart and lung capacity. You are reducing your chances of getting illness such as heart disease and cancer. By developing your endurance and muscular strength you will be in better mood, you feel more confident , and you will sleep better!