07719 406942
silviabirdtraining@gmail.com
-
Silvia helped me get in shape for my wedding. She helped me lose over a stone and a half and with Silvia's workouts I also lost 2 dress sizes. Silvia is a brilliant personal trainer and I can't recommend her highly enough. Her workouts are varied and tailored to your own personal goals. We all have areas that need a little more work and Silvia's tailored workouts helped concentrate on these areas. I was so pleased with the results. I would not have believed I could get back down to the shape and weight I was in my early twenties! Trudy
-
I've worked with Silvia for nearly two years since a since a skiing accident left me with a lot of work to do to get back to fitness. From the outset she was brilliant to train with. The mixture of friendly encouragement and her technical ability ensured that I quickly regained full movement and strength in my arm without ever worrying that I could cause a further injury. Since then my overall fitness level has improved to well above where I had been before my accident. I actually enjoy exercise now and am looking forward to keeping fit and setting new training goals for the coming year. Janette Streener
-
I had a baby in October 2011. I have been training with Silvia Bird for the past 2 years. Silvia has helped me get back to my pre-pregnancy weight, and I have toned and shaped up! I have been working out with her during mine second pregnancy up until week 36. Haley-Grosvenor Waterside Health and fitness Spa
-
Silvia is an excellent personal trainer who takes a holistic approach to training. She is extremely knowledgeable when it comes to all things to do with health and fitness. She is sensitive to my needs. She encourages and praises me when I'm doing well and pushes me to do better when I feel like giving up. Since Silvia started training me 8 months ago, I have become fitter, leaner and stronger. I previously suffered with back pain and the focus on strengthening my core muscles has helped with this. She in enthusiastic during sessions and explains the exercises and what they will do for me clearly. She varies the exercises between sessions to keep my interest and make it an enjoyable experience. Lastly, she is reliable, honest, firm and friendly. I would have no hesitation in recommending her. Sarah Johnson – Bow Quarter