Services – Silvia Bird

Benefits of exercising during pregnancy

Weight loss and nutrition advice We all know nutrition is important, but it really is one of the most...

Core strength and muscle conditioning Part of muscle strength and strong core condition is resistance training; which means working or...

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Cardiovascular fitness is the key to keep us fit, healthy and lean. Without it everything else fails ,therefore I always...

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I am available for personal training in your home, office, park or private gym throughout London. As a personal trainer,...

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I teach from 2 to 6 group exercise classes per day; usually 6 times per week where I also participate...

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